The 30 day hot yoga challenge is over. I completed 29 classes...and got sick at the end of the month! But, I've decided that 29 is a success. I feel much stronger and more flexible. My skin is softer and my excema is gone (from all the sweating!)
I think I'll come up with a new challenge for November. Then, maybe I'll continue with a new challenge each month...I'm not committing to that, but maybe. I don't like to say "I'm going to do ___ every month" because I like to change my mind and don't want to beat myself up about that. It's healthy to change your mind, keeps it interesting.
Namaste.
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