Class #15, I'm halfway done with the 30 day yoga challenge! Today's noon power hour was nice...there were less people than there have been lately. Somehow that makes it feel less hot. Our teacher was new, it was just her 2nd time teaching power yoga. She, Piper, was really good. I really don't know how the teachers do it. The room is close to 110 degrees and they have to keep their wits about them for an hour or an hour and a half while describing each pose in detail. Keeping your left and right sides straight in that heat! I can't even imagine. Some of the teachers even do the poses themselves WHILE they explain them to us. I really have a great respect for their abililities.
After class I came home and had a quick shower and then off to get a massage. It's only my 2nd one (I had one 2 weeks ago). It was great. My body is slowly deciding to give in and let her massage out the knots. I'm going to go back in 2 weeks. I think that the yoga challenge is helping with that too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment