One week to go!

Noon power hour. Felt good. New goal...get knot out of my butt. I've discovered that I hold my stress in my right butt cheek. Glen suggested massages & I'm already getting those. I'm going to stay after class for the next week and stay in pigeon pose for 10 minutes per side. I don't know why it won't let go, but I'm going to try my best to unhinge the dern thing.